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Expectations for 2025: Explaining with Data

Category: Uncategorized

Uncategorized

StrongLifts Workout App

Posted on August 1, 2019August 30, 2019 by Josh Welch
I started using this user-friendly app at the gym! 
Why do I like it?
- Focused full body workout
- 5 sets of 5 reps
- Keeps me progressing - the weight goes up 5 lbs each time
- Timer in between sets keeps me honest
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